Discover helpful nutrition tips to help you live a healthier life! Still enjoy what you love, but rely on healthy food choices to reach a balanced diet.
Vitamins and supplements are also an important part of being healthy.
Feel great about your meal and snack choices.
Check out these posts on nutrition, diet, supplements, vitamins and more!
As we go throughout our daily lives, it’s only natural to get a little hungry between meals and after we get done working out. Having some healthy snacks on hand can help minimize the temptation we might otherwise feel as we scrounge around for something to eat. Different trail mix ideas can be a healthy and satisfying…
I know you have heard over and over, “Don’t skip breakfast, it is one of your most important meals of the day”! Eating breakfast every morning is a vital start to your day. It’s true, and I am going to tell you WHY having breakfast is important! Breakfast is the most important meal of the…
Ok, so I have a true confession! One of my clients came in one day and said that they were eating peanut butter by the spoonful as a snack. So I sort of scolded them because peanut butter is so fattening, and if you are trying to lose weight, it might be the wrong kind…