I am so excited to help you work toward your fitness goals! Get ready for my favorite fitness tips and workouts.
Here in the UPL Fitness section, you will find answers to exercise questions you may have, like:
Check back for new workout posts, exercise instruction, and other helpful fitness tips.
Adding an upper glute workout to your exercise routine may not seem like a big deal, but it can really help you. Upper butt workouts have been getting all the rave lately as so many people want to tone up their glutes for a perkier and tighter behind. Keeping the glutes in tip top shape…
What is TRX Suspension Training and how can it help YOU? I am going to explain the many benefits of how TRX Suspension Training can help you, along with how it works, and why! BORN IN THE NAVY SEALS TRX Suspension Training was born in the Navy Seals when a man named Randy Hetrick, founder of…