As we go throughout our daily lives, it’s only natural to get a little hungry between meals and after we get done working out. Having some healthy snacks on hand can help minimize the temptation we might otherwise feel as we scrounge around for something to eat. Different trail mix ideas can be a healthy and satisfying…
Adding an upper glute workout to your exercise routine may not seem like a big deal, but it can really help you. Upper butt workouts have been getting all the rave lately as so many people want to tone up their glutes for a perkier and tighter behind. Keeping the glutes in tip top shape…
With the right recipe, happy life experiences are almost guaranteed! Look at each part of your life and how you can improve your health and wellbeing for true life satisfaction. Feel your best and know you are working at your optimal level. Life is too short to be anything but happy! Recipe for Living Your…
What is TRX Suspension Training and how can it help YOU? I am going to explain the many benefits of how TRX Suspension Training can help you, along with how it works, and why! BORN IN THE NAVY SEALS TRX Suspension Training was born in the Navy Seals when a man named Randy Hetrick, founder of…
I know you have heard over and over, “Don’t skip breakfast, it is one of your most important meals of the day”! Eating breakfast every morning is a vital start to your day. It’s true, and I am going to tell you WHY having breakfast is important! Breakfast is the most important meal of the…
Ok, so I have a true confession! One of my clients came in one day and said that they were eating peanut butter by the spoonful as a snack. So I sort of scolded them because peanut butter is so fattening, and if you are trying to lose weight, it might be the wrong kind…