What Is TRX Suspension Training?
What is TRX Suspension Training and how can it help YOU? I am going to explain the many benefits of how TRX Suspension Training can help you, along with how it works, and why!
BORN IN THE NAVY SEALS
TRX Suspension Training was born in the Navy Seals when a man named Randy Hetrick, founder of TRX, and his Navy Seal teammates needed a way to stay in peak condition.
Their missions often left the Seals with limited training space and without traditional fitness equipment.
The TRX Suspension trainer evolved as an answer!
A NEW WAY TO TRAIN – HOW TRX WORKS
TRX Suspension Training is a new way to train, giving participants an edge over a pure protocol of conventional strength training.
The TRX Suspension trainer employs gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage.
Movements using the TRX integrate strength and balance into a single dynamic format. This maximizes the benefits of body weight exercise for faster results.
Suspension training movements are different from traditional exercises. With TRX, the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body remains in contact with the ground.
Every single suspension training exercise challenges the trainee to have better core strength and stability, as well as improving flexibility all at once. This is required on the playing fields of sport and in life!
Benefits of TRX Suspension Training
The hundreds of movements that can be performed on the Suspension ALL integrate:
- Strength
- Balance
- Endurance
- Coordination
- Flexibility
- Power
- Core Stability
These physical benefits occur ALL AT ONCE!
WOW! That is a lot all wrapped into one single workout each and every time.
BENEFITS FOR PEOPLE OF EVERY TRAINING LEVEL
I would like you to know that TRX Training is beneficial for all kinds of people from older people to professional athletes, to people that have never even worked out a day in their lives.
Suspension training is relevant for anyone who seeks a method to safely and rapidly improve his or her fitness.
TRX enables seniors to move freely without fear of falling, and physical therapists are using the TRX to rehabilitate patients in hospital wellness centers, sports medicine clinics, and chiropractic offices.
Regardless of your age, gender, or fitness level, anyone and everyone can benefit from TRX Suspension Training.
WHERE CAN I TRX SUSPENSION TRAIN?
You can TRX Suspension train anywhere, from in your own home, to outdoors, to finding the nearest TRX Suspension training studio near you.
You can even purchase special straps to use your TRX outdoors, tied from the trees!
TRX empowers you to exercise on your own terms, liberating you for creative movements that work for your body and goals.
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